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Lose your gut. Build rock-hard muscle. Never go humgry
Rock-hard abs and a sculpted core can be yours in just three 45-minute workouts a week!

Now you can build rock-hard muscle, incinerate hard-to-lose fat, or even prove that age really is just a number! And the best part? You CAN still enjoy pizza and drink beer (yes, several bottles) and uncover your abs!

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University researchers compared cardio workouts to the type of resistance training you’ll find in The Men’s Health Big Book: Getting Abs. While both workouts helped participants lose the same amount of weight, the group that lifted weights burned nearly 5 pounds more fat than the aerobic group. Why? Because the group that used weights burned almost pure fat, while the cardio group was losing muscle.

Here’s what you’ll stand to gain from The Men’s Health Big Book: Getting Abs:

The best ab exercises ever created. Work all the regions of your core with workouts that are specifically designed to help you burn fat, reveal those abs, and get in the best shape of your life.

Want steamier sex? Do this workout in The Men’s Health Big Book: Getting Absclick here.

Get shredded-abs secrets. According to Canadian researchers, weight machines, while convenient, are less effective at making changes to your body than exercises that work multiple muscles at the same time. Want more tips for looking ripped? Order The Men’s Health Big Book: Getting Abs!

Abs-olutely Awesome Meals. Indulge in hearty, filling meals and snacks that will build your showstopping six-pack. Start your day with Huevos Rancheros, indulge in Chipotle Glazed Steak with Black Bean Salad for lunch, snack on a Chocolate–Peanut Butter Smoothie, and dig into Asian Salmon Burgers for dinner.

PLUS, you’ll get hundreds of additional tips, tricks, and benefits for losing flab fast and gaining strong, sexy abs. We’ve also debunked the biggest diet myths so you’ll never veer off track with your eating or exercise. Click here to check it all out free for 21 days!

Rock shredded abs IN JUST 4 WEEKS!

Order now to get your free gift and your free preview. You’ll have 21 days from receipt to examine The Men’s Health Big Book: Getting Abs for free. You can return it at the end of your 21-day preview and owe nothing. If you keep it, you will be billed $26.99, plus shipping and handling. Your free gift is yours to keep no matter what as our thanks for previewing The Men’s Health Big Book: Getting Abs.

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Instant changes to make flat belly dreams a reality

SLEEP MORE. Researchers at a prestigious university found that people who slept less than 6 hours a night weighed 5.4 pounds more and were 15% more likely to be overweight than those who slept more than 7 hours a night.

DON'T FEAR THE FAT. It’s true: Eating fat can help you become slim. Just eat the right kind of fat. Discover which fatty foods will make you lean.

ENJOY DESSERT. The worst thing to do when hoping to slim down is deprive yourself of every indulgence. Find out how much you can eat while sticking to your ab-shredding diet!

GO TO BOYS' NIGHT OUT! You can drink beer, enjoy bar food, and STILL lose fat and build muscle!

Click here  for more quick, easy tips!